1. Source of fiber:

If you eat Poha to lose weight then you should know once that it actually causes weight loss. Poha eating benefits: Instantly prepared Poha is considered the first choice for breakfast of every North Indian. Poha is excellent in taste and is also beneficial for health.

According to health experts, sufficient amount of fiber is present in Poha. Which helps in keeping your digestive system healthy.

Experts say that after eating Poha, our stomach remains full, and we do not feel hungry for a long time. Due to which we are saved from overeating.

3. Eating Poha does not increase fat.

If you eat Poha regularly for breakfast, your digestive system remains healthy, and you lose the habit of overeating. Due to which unnecessary fat does not accumulate in the body.

4. Eating Poha increases weight.

Regular consumption of Poha is considered responsible for increasing blood sugar level and weight. Because sufficient amount of carbohydrate is present in Poha.

5. Consume it in limited quantity:

According to experts, if you eat Poha in limited quantity every day then it does not increase your weight, but consuming Poha in excessive quantity can cause obesity.